Book an appointment at our Carlingford physio clinic on 801 Pennant Hills Road.
Our Carlingford physiotherapy clinic services patients needing a physio in Telopea, Dundas Valley, North Rocks or Epping.
Welcome to ExL Physiotherapy & Sports Rehab - located at the Fitness First, Carlingford Court.
We are proud to be the #1 provider of physiotherapy within Carlingford, servicing clients from North Rocks, West Pennant Hills, Epping and Eastwood and more. We treat a variety of injuries and issues, with a strong team of dedicated physiotherapists who are focused on helping our clientele.
Our goal is to help you return to sport and fitness, without any delay! We provide comprehensive treatment programs that are tailored to your personal needs.
ExL Physiotherapy is the premier provider of physiotherapy within Carlingford, North Western Sydney. Our goal is to maintain our sport and fitness driven clientele through a high level of performance whilst managing their injuries.
Our team is highly qualified and trained to provide you with comprehensive treatment programs that are tailored to your personal needs. We are hands on techniques only no machine used while we treat you. We are equiped with full gym and Hydro pool.
We provide physiotherapy services for Post Operative rehab, Work cover and CTP injuries. We also treat sporting injuries, provide sports taping pre and post game. We also have a specialist team that provides services such as chiropractic and remedial massage in Carlingford.
Dean Hammerton has quite a varied work history, previously working as an exercise physiologist for six years, before studying his Doctor of Physiotherapy.
Dean began his health career in gyms, treating both national and international level athletes. His role was to perform fitness assessments, as well as to deliver health and well-being programs to Border Force officers. In his personal life, Dean is an experienced martial artist, competing on the international stage.
His personal and professional experience means Dean is an excellent physiotherapist, with a holistic approach aiming not just to address pain, but to create long-lasting change.
I've always wanted to help people overcome physical obstacles to their lifestyle and improve their quality of life. I was always fascinated by the human body, the way it moves, and skilled performance.
I love achieving real outcomes for patients and helping them along the pathway to their goals. I especially love when I have made a clear difference in my patients' quality of life and impacted their performance in their preferred pursuits.
I have six years of experience as an Accredited Exercise Physiologist before becoming a physiotherapist, so I am well suited to helping patients along the journey from their initial injury to their return to their chosen activity.
Enjoying coffee and good food with great company. I also love walking my dog (Japanese Spitz) and spending time with my wife. When I get the chance, I'm often training martial arts or other forms of training.
Carlingford is an incredibly diverse suburb with loads of high quality but humble eateries. You can tell that the local business owners love the suburb and the community.
801 Pennant Hills Road, Carlingford 2118. Our clinic is located inside the Fitness First Gym, which is located on Level 3, Carlingford Court. Carlingford NSW 2118
2.4 Km Distance from Telopea NSW 2117 to Carlingford NSW 2118. You leave Telopea NSW 2117, AU and reach Carlingford NSW 2118, AU. Trip Telopea NSW 2117 » Carlingford NSW 2118. Distance: 2.4 kilometres.
3.4 Km Distance from Dundas Valley NSW 2117 to Carlingford NSW 2118. You leave Dundas Valley NSW 2117, AU and reach Carlingford NSW 2118, AU. Trip Dundas Valley NSW 2117 » Carlingford NSW 2118. Distance: 3.4 kilometres.
3.6 Km Distance from North Rocks NSW 2151 to Carlingford NSW 2118. You leave North Rocks NSW 2151, AU and reach Carlingford NSW 2118, AU. Trip North Rocks NSW 2151 » Carlingford NSW 2118. Distance: 3.6 kilometres.
3.6 Km Distance from Epping NSW 2121 to Carlingford NSW 2118. You leave Epping NSW 2121, AU and reach Carlingford NSW 2118, AU. Trip Epping NSW 2121 » Carlingford NSW 2118. Distance: 3.6 kilometres.
Searching; physio near me, physio Carlingford or physiotherapy in Carlingford?
Our team of physio's service patients from all over Sydney, though most come from nearby suburbs such as Telopea, Dundas Valley and North Rocks.
Whether you need help with an existing injury, rehabilitation, soft tissue therapy or joint manipulations, we consider ourselves the best physios and physiotherapy clinic in Carlingford.
Physio Carlingford is (from our research) one of the most common searches our patient's use to find us, followed by Physiotherapist Carlingford and interestingly, Physiotherapy Carlingford. Patients often search us by suburb first, however, and as a result, some other typical searches include Carlingford Physio, Carlingford Physiotherapist and or Carlingford Physiotherapy. Though not a direct variation to the two above, a broader approach is often taken with a search like; physio near me, or if a practice is more intended then physiotherapy near me is quite often the search. We have found that depending on the demographics the use of the word 'in' features quite heavily, and so we'll often see Physio in Carlingford, Physiotherapist in Carlingford and Physiotherapy in Carlingford as common phrases. In the end, we do our best to be as visible and accessible for our patients in and around our local area as possible.
There is so much to physiotherapy, but let’s begin from the definition. Physiotherapy, also known as physical therapy is a profession to help people suffering from injuries, pains, or illness, recover quickly through different treatment plans.
University education for physiotherapy takes approximately four years. Physiotherapists either graduate with a Bachelors or Masters Degree. Further education can be completed to gain a PhD. Their training comprises biology, human anatomy, and they do understand how the body functions.
Physiotherapists are health practitioners with the business of pain alleviation, injuries treatment, injury prevention, regaining fitness, physical rehabilitation, and improving the overall well-being.
They have different tools in their arsenal to accomplish this. The best treatment tools employed by physiotherapists include:
However, treatment is not offered immediately to a patient. The patient is first subjected to various testing to identify the underlying cause accurately. After a treatment plan is developed, the underlying cause can be identified, and your health will be restored as soon as possible.
You can’t do without a physiotherapist to get back to normalcy in the shortest time possible.
You can see a physiotherapist without necessarily getting a doctor’s referral in Australia. Nevertheless, a physiotherapist may need to work together with doctors and other health professionals on a patient with more complicated issues.
Physiotherapy helps to promote health, fitness, also prevents injury so that you can get back to business. No pain or disease can stop you now!
Carlingford is a suburb of Sydney, New South Wales (NSW) that is 22 kilometres away from the Sydney CBD. According to the 2016 census, Carlingford’s population is 24,394. Its total land area is 7.9 km2 that spans three council areas that include, the Hills District, North Sydney and Parramatta, where Carlingford officially falls. The suburbs neighbouring Carlingford are North Rocks, West Pennant Hills, Beecroft, North Parramatta, Epping, Oatlands, Dundas Valley and Eastwood.
At the arrival of the First Fleet at Port Jackson in 1788, the inhabitants of Carlingford were the Wallumedegal or Wallumattagai people, who lived in the area bounded by the Parramatta River and Lane Cove River.
The first land grants in Carlingford happened in the 1790s, which included those to Cox, Mobss and Arndell. In 1800, around 100 Aboriginal people were living around Cox’s Brush Farm; however, Aboriginal people began moving to new areas, and therefore their numbers living in Carlingford dropped considerably in 1872.
The suburb was officially named Carlingford in 1883 as it was described to be similar to Carlingford, County Louth in Ireland. Alternatively, it is believed that the suburb was named in honour of Lord Carlingford, who was the British Undersecretary of State for the Colonies for 1847-1860.
Carlingford is considered as one of the most diverse suburbs in Sydney. This suburb offers a number of amenities, including shopping and dining areas. One of the most popular is Carlingford Court, which is a shopping centre complete with major department stores (Target) and supermarkets (Woolworths and Coles), a fitness centre and medical centre.
In Pennant Hills Road, multiple shops are also found, which include several Chinese restaurants and groceries.
There are also many schools in Carlingford; some are Carlingford West Public School, Cumberland High School, James Ruse Agricultural High School, Murray Farm Public School and Roselea Public School.
Carlingford is a drive-heavy suburb, which means that going from point A to point B is typically done by residents through private vehicles. However, there are also bus services and Metro connections available for commuters.
While Carlingford is abundant in retail offerings, there are also several nature spots in the suburb such as the Yarralumla Wildlife Sanctuary. The sanctuary features a walking path (a great way to introduce kids to bushwalking) that leads to the gorgeous Balaka Falls along Hunts Creek.