Cricket Injuries: A Physio's guide to treat & prevent injury

The most common complaints from cricketers

BowlingBattingFielding
Sore shin from bowlingWrist pain from battingSore hand catching a high ball
Sharp nerve pain down bowling armHamstring strain when fatiguedPain in hands from slip fielding
Sore knee landing on the pitchSore lower back pre-season net trainingLower back pain wicket-keeper
Sore neck muscles after bowling along timeLeft elbow pain battingSore back standing in the field
Side strain when bowling fastSore low back running between wicketsSore fingers with catching
Shoulder hurts when bowlingMuscle cramps when battingPainful side taking a screamer
Sore spinning fingerSwollen finger getting hit on the glovesHamstring strain chasing the ball
Big toe pain from bowlingSore shoulder from raising the bat. 💯Rolled ankle in the field

Top 10 Cricket Injuries and Pain

An overview of cricket

Cricket is a bat-&-ball sport played between two groups of eleven players on an oval field. At the centre point of the field is a 22-yard pitch with a set of stumps (wickets) at each end, including two bails adjusted on top of the set of three stumps. The batting side scores (runs) by hitting the ball bowled at the wicket with the wooden bat (while running between the wickets), while the bowling and handling side endeavours to forestall this (by shielding the ball from leaving the field and starting the ball rolling to either wicket) and reason each batter (so they are "out"). Methods for dismissal combine being bowled, when the ball hits the stumps and eliminates the bails, and by the fielding side either starting the ball rolling after it's hit by the cricket bat, and before it hits the ground, or hitting a wicket with the ball before a batter can cross the wrinkle before the wicket right when ten batters have been acquitted, the innings closes and the social affairs trade occupations. The game is managed by two umpires, helped by a third umpire and match ref in general matches. They talk with two off-field scorers who record the match's quantifiable data.

There are different kinds of cricket, ranging from Twenty20, with each gathering batting for a single inning of 20 overs, to Test matches played over 5 days. By and large cricketers play all in all white pack, anyway in limited overs cricket they wear club or gathering tones. Despite the basic pack, a couple of players wear guarded gear to hinder injury achieved by the ball, which is a hard, solid spheroid made of compacted calfskin with a to some degree raised sewn wrinkle encasing a fitting place layered with immovably bent string.

The most reliable reference to cricket is in South East England during the sixteenth century. It spread globally with the advancement of the British Empire, with the essential overall matches in the second half of the nineteenth century. The game's managing body is the International Cricket Council (ICC), which has in excess of 100 people, twelve of which are full people who play Test matches. The game's guidelines, the Laws of Cricket, are kept up by Marylebone Cricket Club (MCC) in London. The game is followed primarily in the Indian subcontinent, Australasia, the United Kingdom, southern Africa and the West Indies. Women's cricket, which is figured out and played freely, has moreover achieved worldwide standard. The best side playing overall cricket is Australia, which has won seven One Day International prizes, including five World Cups, more than some other country and has been the top of the line Test side more than some other country.

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