Here is some information on posture braces, whether you might need one and how to pick the right one for you.
Why Posture Matters
You've most likely been told before that good posture is essential, or that it will prevent injuries. Good posture is critical in developing strength in the areas of your body that most commonly suffer pain - think low back pain or neck pain! On top of this, it also helps reduce muscle tightness in your shoulders and upper back, allowing you to work longer and harder.
Here are some further benefits of good posture:
There are some caveats to all of this, however! Beyond good posture, changes in posture are far more important. Sitting for 12 hours without shifting will likely result in pain, no matter how perfect your posture, so keep that in mind when purchasing a posture brace.
Benefits of a posture brace
Posture braces are a simple yet effective tool that helps you maintain better spinal alignment. They can be worn underneath regular clothes, for maximum discretion. They are lightweight, simple to put on as well as remove at the end of the day.
Posture braces can be useful for patients who are currently in pain, or are dealing with an injury, particularly:
The major benefits of a posture brace is to hold the shoulders back, maintaining good posture. A good posture brace should be; easy to use, lightweight and comfortable.
Posture braces can be great for all the reasons mentioned above, however, keep in mind that the brace will be functioning "as your back muscles" meaning that your muscle system won't be getting any stronger while wearing the brace. For this reason, it is good to use them intermittently or for a fixed period, rather than indefinitely.
When do you need a posture brace?
There are a number of situations where a posture brace might be helpful:
How much does a posture brace cost?
There are a few types of posture braces available on the market now, with competition relatively high.
Is a posture brace right for you?
When considering purchasing a posture brace, you need to ask yourself if this is something you need?
Are you still in pain?
Whilst a posture brace can provide some support - it's just that, support. Find a local physiotherapist who can help treat your injury and get you pain-free ASAP!