Been told to purchase plantar fasciitis socks, but you have no idea what they are? You are in the right place! I will explain to you what they are, how they are helpful and where you can get them!
What is Plantar Fasciitis?
Plantar fasciitis is pain at the bottom of the foot, caused by inflammation of the plantar fascia (arch of the foot). The plantar fascia is a piece of strong, thick tendon that runs along the arch of the foot.
Plantar fasciitis is the most common cause of pain in the heel and develops mostly in overuse or overtraining injuries.
What are Plantar Fasciitis Socks?
These socks are designed to help treat and manage plantar fasciitis. There are day time versions as well as sleeping versions. The night time pair are usually tight, compressive socks with a strap that attaches at the front of the foot. The day time version is usually more lightweight and may include a gel heel for added support. There are a few different types in the market which we will go through down below.
How do they work?
Quite simply, the day time version are a compressive sock, usually encompassing a gel heel pad. These are designed to provide support to the foot and ankle, as well as the gel heel taking load away from the plantar fascia.
The night time pair are usually more heavy-duty, with a strap running from the front of the foot to the top of the shin. This trap aims to stretch the plantar fascia overnight as you sleep.
Benefits of Plantar Fasciitis Socks
Plantar fascia socks aim to both support and stretch the arch of the foot. They are critical in the management of plantar fasciitis, but can also be beneficial for general foot and heel pain.
When do you need Plantar Fasciitis Socks?
There are several situations where Plantar Fasciitis Socks can be useful:
A list of sports where Plantar Fasciitis Socks can be useful for pain relief:
Different types of Plantar Fasciitis Socks
When searching for a Plantar Fasciitis Socks, you will come across a few different options. The different types will provide different levels of support, so you will want to choose something that suits your needs.
Plantar Fasciitis Compression Socks
The most basic support, the compression sock does precisely what the name suggests—a cheap and easy option for mild heel pain.
Sock with gel heel
This option will provide the same support as the compression sock, with a comfortable gel heel aimed to take the pressure off the heel.
Plantar Fasciitis Sock with Strap
The most aggressive option, these socks are support worn overnight, stretching the plantar fascia as you sleep. The most common brand is the Strassburg Sock.
Are you still suffering from pain?
Whilst Plantar Fasciitis Socks may provide great help and potential pain relief - they aren’t designed to be a cure-all. Find a local physiotherapist who can help treat your foot injury and get back to your active self.