Clinic tag-line / mission statement
Move Well and Stay Well. Therapy Max provides rehabilitation for sport & work injuries as well as complex & lifelong musculoskeletal problems.
Book an appointment at our Sydney CBD physio clinic on 4 College Street.
Our Sydney CBD physiotherapy clinic services patients needing a physio in Aarons Pass, Abbotsbury, Abbotsford or Abercrombie.
Here at Therapy Max, we utilise the fantastic facilities at Cook + Phillip Park Pool to provide exceptional physiotherapy services.
Our physiotherapists are experts in:
Our physiotherapists pride themselves on keeping up to date - utilising their broad range of skills to achieve faster and more effective results for our clients.
Our point of difference is an accurate and comprehensive assessment of your injury, followed by diagnosis, treatment and management. Within treatment, we will implement manual therapy, exercise prescription as well as education and advice on management.
Our location sets us apart with access to world-class facilities as Cook + Phillip Park Pool. Our patients have access to a 50m Olympic pool, a hydrotherapy pool, a state of the art gym as well as sports courts, aquatics classes. Our physiotherapists will often use these facilities to help enhance treatment sessions.
We are conveniently situated in Sydney CBD, right next to Hyde Park and St. Mary's Cathedral. We are just a short stroll from Town Hall, St. James and Kings Cross train stations. Alternatively, parking is available in the Cathedral Street Parking Station.
Mainstream musculoskeletal assessment and diagnosis
Evidence-based treatment plans
Gym based rehabilitation
Move Well and Stay Well. Therapy Max provides rehabilitation for sport & work injuries as well as complex & lifelong musculoskeletal problems.
Therapy Max is a unique injury and rehabilitation clinic, based within Cook & Phillip Park - Sydney City's largest aquatic and fitness complex. We provide rehabilitation for sport & work injuries as well as complex & lifelong musculoskeletal problems.
Our physiotherapy appointments include assessment, treatment and a strategy towards achieving your goals.
Our range of physiotherapy services include:
Therapy max can assist in common & complex problems such as:
We provide treatment under:
Jane Hodgson is a musculoskeletal physiotherapist - specialising in the treatment of complex pain and injuries. Joining the Therapy Max team in 2002, Jane is now the lead physiotherapist and director. Her passion is to help people who require an experienced physio, with comprehensive assessment and treatment skills.
Jane combines up-to-date exercise prescription and rehab, with manual therapy treatment techniques - achieving outstanding results. She has over 20 years of experience, working closely with medical professionals across Sydney city to provide the most thorough treatment for her patients. Jane is always striving for faster and more effective rehabilitation.
Outside of the clinic, Jane is interested in soccer, running and swimming.
Since completing her Masters of Physiotherapy, Ashley has been committed to working in private practice physiotherapy. She is motivated to help people manage pain and help them take charge of their health and well-being. Analysis and movement correction is a big part of Ashley's treatment philosophy - ensuring optimal function for her patients. Ashley also has a keen interest in Women's Health Physiotherapy - wanting to create a space where women can feel comfortable talking about their issues and giving them some solutions!
My fascination with how the human body works made me interested in physiotherapy. Then, with my sports background and interest in exercise and a healthy lifestyle made me decide to become a physiotherapist.
What I love most about my job is seeing the positive impact we have when someone gets better or has some improvement from implementing the advice I gave. It is rewarding to be helping others and educating people so that they can take charge of their health.
A new patient should choose me because I am patient and understanding. I am not pushy but will encourage gradual progression. I try to empower people to self manage and will take the time to treat and support during rehabilitation. I am also a dedicated pilates instructor that knows how to be creative with exercises for a wide array of injuries and disabilities.
When I am not working, I enjoy going for long walks by the coast or in the mountains. I also regularly dance salsa and practice yoga. I love travelling and learning languages. To relax, I like to read or play the ukulele.
I love working in the Sydney CBD because there are a lot of beautiful parks and outdoor areas around. I also like that it is accessible to most people. I like the community because people support each other, mainly the clients I treat.
I've always enjoyed the health sciences as well as spending time with people. I love how physios spend a lot of time with each patient to individualise their treatment and get the best outcomes. I also like being in a field that keeps changing and I'm always learning new techniques or treatments that I can use to help my patients.
I love getting to know my patients and learning about why they came to see me and how best we can work together to achieve their goals. Whether it's elite level athletes, office workers or kids, everyone has a different journey and I want to help optimise it and make it enjoyable for them. No matter how big or small the goal is, it's a pleasure to be part of someone's recovery.
My two most important factors when treating a patient is that we can achieve their goals and that we have fun along the way. It all starts with finding out exactly what a patient wants to get out of treatment. Whether they're looking for a recovery plan after a sports injury or looking to manage a chronic condition they've had for years. I strive to engage the patient in their plan and figure out strategies that will work with their lifestyle and goals.
I've played netball since I was young and still enjoy playing with my team in the local club competion. I also enjoy going bush walking and hiking around Sydney. In my spare time I like reading and listening to podcasts.
Sydney City has a massive variety of patients and Therapy Max having access to facilities like the hydrotherapy pool, gym and pilates equipment means that we attract a range, from people with disabilities to corporate clients and of course the locals who have been coming to the practice for decades. Everyone is friendly and motivated and it's a pleasure getting to know them and helping them along the way.
Cook & Phillip Aquatic & Fitness Centre, 4 College Street, Sydney NSW 2000. We are situated in the Cook + Park Phillip Aquatic and Fitness Centre in Sydney’s CBD. The centre is on corner of William and College Streets just across the road from Hyde Park, opposite the Australian Museum and next to St Mary’s Cathedral.
The centre is 10 mins walk from Town Hall, St James and Kings Cross stations. Bus routes from Circular Quay and the eastern suburbs pass close by. Inexpensive parking is next door in the Cathedral Street car park.
Haymarket Physio 1.5 Km Distance from Haymarket NSW 2000 to Physio Sydney City. You leave Haymarket NSW 2000, AU and reach ** Physio Sydney CBD, AU**. Trip Haymarket NSW 2000 » Sydney CBD. Distance: 1.5 kilometres.
Barangaroo Physio 1.6 Km Distance from Barangaroo NSW 2000 to Sydney City Physio. You leave Barangaroo NSW 2000, AU and reach Physio Sydney City, AU. Trip Barangaroo NSW 2000 » Sydney CBD. Distance: 1.6 kilometres.
Darlinghurst Physio 2 Km Distance from Darlinghurst NSW 2010 to Sydney CBD Physiotherapy. You leave Darlinghurst NSW 2010, AU and reach Sydney CBD Physio, AU. Trip Darlinghurst NSW 2010 » Sydney CBD. Distance: 2 kilometres.
Surry Hills Physio 2.2 Km Distance from Surry Hills NSW 2010 to Physio in Sydney CBD. You leave Surry Hills NSW 2010, AU and reach Physio Sydney City, AU. Trip Surry Hills NSW 2010 » Sydney CBD. Distance: 2.2 kilometres.
Potts Point Physio 2.7 Km Distance from Potts Point NSW 2011 to Sydney CBD Physiotherapist. You leave Potts Point NSW 2011, AU and reach Sydney CBD, AU. Trip Potts Point NSW 2011 » Sydney CBD. Distance: 2.7 kilometres.
Kings Cross Physio 2.1 Km Distance from Kings Cross to Sydney City Physio. You leave Kings Cross, AU and reach Sydney CBD, AU. Trip Kings Cross » Sydney CBD. Distance: 2.1 kilometres.
Glebe Physio 3.6 Km Distance from Glebe NSW 2037 to Physiotherapy clinic in Sydney CBD. You leave Glebe NSW 2037, AU and reach Physiotherapy Sydney CBD, AU. Trip Glebe NSW 2037 » Sydney CBD. Distance: 3.6 kilometres.
Pyrmont Physio 2.2 Km Distance from Pyrmont NSW 2009 to Physiotherapy in Sydney City 2000. You leave Pyrmont NSW 2009, AU and reach Sydney CBD, AU. Trip Pyrmont NSW 2009 » Sydney CBD. Distance: 2.2 kilometres.
Kirribilli Physio 5.7 Km Distance from Kirribilli NSW 2061 to Sydney City Physiotherapist. You leave Kirribilli NSW 2061, AU and reach Sydney CBD, AU. Trip Kirribilli NSW 2061 » Sydney CBD. Distance: 5.7 kilometres.
North Sydney Physio 5.2 Km Distance from North Sydney NSW 2060 to Sydney CBD Physio 2000. You leave North Sydney NSW 2060, AU and reach Sydney CBD, AU. Trip North Sydney NSW 2060 » Sydney CBD. Distance: 5.2 kilometres.
Physio near Wynyard: 1.1 Km Distance from Wynyard to Sydney CBD Physio. You leave Wynyard, AU and reach Sydney CBD, AU. Trip Wynyard » Sydney CBD. Distance: 1.1 kilometres.
Physio near Wynyard: 1.4 Km Distance from Circular Quay to Sydney Physiotherapy. You leave Circular Quay, AU and reach Sydney CBD, AU. Trip Circular Quay » Sydney CBD. Distance: 1.4 kilometres.
Physio near Darling Harbour: 3.4 Km Distance from Darling Harbour to Sydney CBD Physiotherapist. You leave Darling Harbour NSW 2000, AU and reach Sydney CBD, AU. Trip Darling Harbour » Sydney CBD. Distance: 3.4 kilometres.
Physio near Hyde Park: 1.2 Km Distance from Hyde Park NSW 2000 to Physio in Sydney. You leave Hyde Park and reach Sydney CBD, AU. Trip Hyde Park NSW 2000 » Sydney CBD. Distance: 1.2 kilometres.
Physio near Town Hall: 0.6 Km Distance from Town Hall Station to Physio in Sydney City. You leave Town Hall Station, AU and reach Sydney CBD, AU. Trip Town Hall Station » Sydney CBD. Distance: 0.6 kilometres.
Physio near World Square: 0.8 Km Distance from World Sqaure to Sydney City Physio. You leave World Sqaure and reach Sydney City, AU. Trip World Sqaure » Sydney City. Distance: 0.8 kilometres.
Physio near The Rocks: 2 Km Distance from The Rocks NSW 2000 to Sydney Physiotherapist. You leave The Rocks NSW 2000, AU and reach Sydney CBD, AU. Trip The Rocks NSW 2000 » Sydney City. Distance: 2 kilometres.
Searching; physio near me, physio Sydney CBD or physiotherapy in Sydney CBD?
Our team of physio's service patients from all over Sydney, though most come from nearby suburbs such as Aarons Pass, Abbotsbury and Abbotsford.
Whether you need help with an existing injury, rehabilitation, soft tissue therapy or joint manipulations, we consider ourselves the best physios and physiotherapy clinic in Sydney CBD.
Physio Sydney CBD is (from our research) one of the most common searches our patient's use to find us, followed by Physiotherapist Sydney CBD and interestingly, Physiotherapy Sydney CBD. Patients often search us by suburb first, however, and as a result, some other typical searches include Sydney CBD Physio, Sydney CBD Physiotherapist and or Sydney CBD Physiotherapy. Though not a direct variation to the two above, a broader approach is often taken with a search like; physio near me, or if a practice is more intended then physiotherapy near me is quite often the search. We have found that depending on the demographics the use of the word 'in' features quite heavily, and so we'll often see Physio in Sydney CBD, Physiotherapist in Sydney CBD and Physiotherapy in Sydney CBD as common phrases. In the end, we do our best to be as visible and accessible for our patients in and around our local area as possible.
Physiotherapy is the way to recover from different health problems which include injuries. You might be suffering from mobility problems, stiffness in certain areas, or a difficult pain. Physiotherapists are trained and specialists in certain skills that help in improving the lifestyle of affected people. They have access to a wide variety of tools that help in achieving such goals.
Physiotherapists are experienced and trained. They have 4 years of training in the subject. They hold a Master’s or a Bachelor’s degree. With their training and knowledge, they have a total understanding of the human body. During their training, their focus is on anatomy, biology, and the normal functioning of our bodies.
They can easily assess the condition and treat the problem. With their proficiency, it does not take them long to find the disorder. As the physiotherapist starts treating you, a complete evaluation is done to find out the main problem. Once that is done, a treatment plan is devised. The patient gets complete assistance in recovering.
If you want to see a physiotherapist in Australia, there is no requirement for a doctor’s reference. But the therapist does coordinate with health practitioners and doctors, which helps in managing and in treating the condition. Physiotherapy is the way to restore, for maintaining, and improving the functions of your body. You will get back to your usual injury-free lifestyle. There is nothing that will hold you back.
Sydney Central Business District is Sydney’s main commercial centre. It has a total land area of 2.8 km2 and a population of 17,252 (according to the 2016 Census). Sydney, the capital of New South Wales, is considered to be the most populous city in the country. Sydney CBD employs around 22 per cent of Sydney’s workforce as being the country’s number one financial and economic centre.
Sydney CBD falls in the local government area of the City of Sydney. It is surrounded by the neighbouring suburbs of Barangaroo, Millers Point, The Rocks, Port Jackson, Pyrmont, Woolloomooloo, Ultimo, Haymarket Ultimo, and Surry Hills. The suburb is a region made up of skyscrapers, buildings, and parks.
Sydney’s Central Business District houses many of Australia’s biggest companies. It also serves as home to many Asia-Pacific headquarters of international companies. Most of the office spaces in Sydney CBD are occupied by financial services like the Commonwealth Bank of Australia, Westpac, Deutsche Bank, AMP Limited, AXA, HSBC, and Insurance Australia Group.
When it comes to transportation, Sydney Central Business District is serviced by bus, commuter rail, ferry and light rail transport. The main hub of Sydney CBD’s commuter rail is the Central Railway Station located in the southern part of the suburb. The Dulwich Hill Light Rail connects the central business district to nearby suburbs where most of Sydney’s workers reside. The ferries operate on the northern end of the suburb, particularly around Circular Quay.
The Sydney Central Business District’s architecture is a mixture of old and modern designs. The oldest buildings in the area are reminiscent of Victorian-era architecture. Notable examples are the Sydney Town Hall and the Queen Victoria Building. Modern architecture is represented by skyscrapers --- many of them the tallest in Australia. These include the MLC Centre, World tower, and the Governor Phillip Tower.
Despite being a heavily commercial area, the CBD is home to many heritage buildings. Some examples include the:
Pyrmont Bridge A swing bridge across Cockle Bay. The Pyrmont Bridge is located on Darling Harbour. It first opened in 1902.
Customs House, Sydney THe customs house is located in the Circular Quay area. It now serves as a museum, commercial building, visitor attraction, and performance space.
The Cenotaph One of the oldest monuments in Sydney honouring the men and women who served in World War 1. The Cenotaph or Martin Place Memorial was designed by Bertram Mackennal. It was completed in 1929.
The Great Synagogue Located in Elizabeth Street, this heritage site was built for Jewish congregations in the city. It was designed by Thomas Rowe and was completed in 1878.
Parks Nestled between towering skyscrapers are various parks and green spaces where you can relax and unwind. Some of the parks in the Sydney Central Business District include Hyde Park, Wynyard Park, Royal Botanic Gardens, and The Domain.
Capitol Theatre This heritage site has provided entertainments to the people since the start of the 19th century.