Book an appointment at our Bowden physio clinic on 54 Gibson Street.
Our Bowden physiotherapy clinic services patients needing a physio.
Hi and welcome to Centred Ground Physiotherapy, we are your expert physiotherapists in Bowden. We provide comprehensive initial appointments, providing the opportunity to listen to your needs. This allows us to get the full picture of your condition. We assess your whole body, lifestyle and any other contributing factors to your pain or injury.
We utilise manual therapy, education and exercise as an integral part of our approach to help you recover from pain and injury.
Treatment techniques include:
Centred Ground exists to allow people to live with peace and ease. Our aim is to support you to feel better and give you the knowledge and understanding of your own body, your condition and the power to improve your wellness to lead an extraordinary and healthy life.
Our appointment times are longer, so we can gather the WHOLE picture and get to the root cause of your condition. This means less visits to the Physio in the long run. We don't just want to know what's happening with your sore shoulder or back. We want to know what's happening from your big toe to the top of your head and also what happened along the winding roads of your life to now. Your journey matters. You can expect us take the time to explain what might be going on, to demonstrate and give you the tools you need to continue your journey to wellness.
We treat a range of musculoskeletal or sporting (particularly yoga related) injuries, pain conditions & chronic illnesses. We offer dry needling, myofascial and soft tissue release, joint manipulation and mobilisation, exercise programs and movement re-education.
Hi, I'm Juliana Portolesi, and I am the director and lead physiotherapist at Centred Ground Physiotherapy. Graduating from physiotherapy in 2005, I have extensive experience in managing most musculoskeletal issues, as well as sporting injuries, acute and chronic pain. I also have extensive experience in Iyengar Yoga and bring that intense body awareness to my physiotherapy practice.
My further post-graduate training includes:
As a yoga instructor and physiotherapist, I have always placed a lot of emphasis on maintaining a healthy body. Over the years, I have realised that just as important, is a healthy mind. Here at Centred Ground, we help you achieve both, through a holistic approach to healthcare.
At school I was a science nerd, but also loved all things health and wellbeing and being around people. When I was deciding what to study at uni, I figured engineering would allow me to use my love of science, but was lacking in the people element. But Physiotherapy was like the combination of all! Perfect!
The human body amazes me, and people amaze me. I love that I get to educate and inspire good health, great movement and positive changes in people. We're a never ending puzzle - there's always something more to learn or understand. And I love that moment when the penny drops for someone & they're able to move pain-free and return to the things they love.
Because I'm determined to figure out what's going on for someone when they present with pain or restriction or a limit to their function and support them to a better state. I want to see my patients get better, and then, in the nicest possible way, not see them again.
I love practicing yoga, walking at the beach or in the hills, listening to music and dancing like a crazy person around the house. Reading- though my attention span has dwindled! And cooking anything and everything. The latest- sourdough.
Bowden is a lively little community in Adelaide. It's like it's own mini-city, completely walkable to everything you need. And people are always out and about and saying hello. There's warmth and vibrancy in Bowden.
54 Gibson Sreet, Bowden SA 5007. We are located 200m down the road from Plant 4, on the corner of Gibson and Sixth Street.
North Adelaide Physio 2.8 Km Distance from North Adelaide SA 5006 to Bowden Physiotherapy. You leave North Adelaide SA 5006, AU and reach Bowden SA 5007, AU. Trip North Adelaide SA 5006 » Bowden Physio. Distance: 2.8 kilometres.
Brompton Physio 1.1 Km Distance from Brompton SA 5007 to Bowden Physio. You leave Brompton SA 5007, AU and reach Bowden SA 5007, AU. Trip Brompton SA 5007 » Physiotherapist in Bowden SA 5007. Distance: 1.1 kilometres.
Fitzroy Physio 2.1 Km Distance from Fitzroy SA 5082 to Physio in Bowden. You leave Fitzroy SA 5082, AU and reach Bowden SA 5007, AU. Trip Fitzroy SA 5082 » Bowden SA 5007. Distance: 2.1 kilometres.
Ovingham Physio 1.3 Km Distance from Ovingham SA to Bowden Physiotherapist. You leave Ovingham SA, AU and reach Bowden SA 5007, AU. Trip Ovingham SA » Bowden SA 5007. Distance: 1.3 kilometres.
Searching; physio near me, physio Bowden or physiotherapy in Bowden?
Our team of physio's service patients from all over Adelaide.
Whether you need help with an existing injury, rehabilitation, soft tissue therapy or joint manipulations, we consider ourselves the best physios and physiotherapy clinic in Bowden.
Physio Bowden is (from our research) one of the most common searches our patient's use to find us, followed by Physiotherapist Bowden and interestingly, Physiotherapy Bowden. Patients often search us by suburb first, however, and as a result, some other typical searches include Bowden Physio, Bowden Physiotherapist and or Bowden Physiotherapy. Though not a direct variation to the two above, a broader approach is often taken with a search like; physio near me, or if a practice is more intended then physiotherapy near me is quite often the search. We have found that depending on the demographics the use of the word 'in' features quite heavily, and so we'll often see Physio in Bowden, Physiotherapist in Bowden and Physiotherapy in Bowden as common phrases. In the end, we do our best to be as visible and accessible for our patients in and around our local area as possible.
The inner northern suburb of Bowden is located in Adelaide, the capital city of South Australia within the local government area of the City of Charles Sturt. The suburbs surrounding Bowden include Brompton, Renown Park, Ovingham, North Adelaide, and Hindmarsh. Bowden is bordered by the railway lines of Grange/Outer Harbor and Gawler, and Park Terrace. The suburb falls under Adelaide’s federal electoral division and Croydon’s state electoral district. In the 2006 census, Bowden recorded a population of 648 inhabitants, out of which 67.6% were Australian-born.
The area, which was previously a village, was established by James Hurtle Fisher in 1839. Fisher named the suburb after his own native town in Northamptonshire. There was a post office in Bowden, which operated from 1970 until 1991. Besides, some of the local streets of the suburb were established in the 19th century.
The area is served by Park Terrace, Torrens Road, and Hawker Street. The new streets of Bowden are designed to be more walkable and can be shared equally by bicycles, vehicles, and pedestrians. This new development has led people to see more tree-lined streets, pop-up street artworks, and fantastic street furniture on the walkways or footpaths.
Among the public transport facilities in Bowden include the Adelaide Metro, tram lines between Adelaide Entertainment Centre and Glenelg, train services running on the southern and eastern boundaries of Bowden, and bus routes like 250-254 and N254.
Parks
Bowden is home to a number of parks like Bowden Park, Emu Park or Gibson Street Reserve, Kevin Taylor Park, and Parfit Square.
Plant 4 Bowden
This is a popular retail hub in Bowden that comprises in-house eateries and cafes, along with produce markets, an IGA (an Australian chain of supermarkets), indie stores, organic traders, bars, as well as regular events.
Adelaide Entertainment Centre
It is a beautiful concert sound setup, and one can experience some great shows. Besides, visitors can have a taste of different wines from across the country.